Day 14 - Mealplan

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Day 14

Exercise : dance workout
Attitude : Low Stress
Rest : I sleep 7 hours 26 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below

Total calorie in : 1270 cal

Breakfast : pineapple soursop smoothies 273 cal

Lunch/dinner : Nasi uduk 432/323 cal

Afternoon snack : Ice chendol 233 cal

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