Day 16 - Mealplan

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Day 16

Exercise : Rest day
Attitude : Low Stress
Rest : I sleep 6 hours 56 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below


Total calories in : 1176 cal

Lunch/dinner : Vegetable salad with peanut sauce, martabak telur and crispy cracker 336 cal

Afternoon snack : Mixed fruits and nuts 128 cal

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