Day 25 - Meal Plan (High Carb Day)

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Day 25


Exercise : Leg and Glute Workout
Attitude : Low Stress
Rest : I sleep 7 hours 8 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
43% Carbs (177g)
33% Fat (61g)
24% Protein (96g)
Total Calories in : 1610 Cal

Breakfast : Protein shake and Bread and peanut butter 232 cal

Morning breakfast : protein shake 80 cal

Lunch/dinner : Prawn aglio olio whole wheat pasta 374 cal



Afternoon snack : Mixed fruits, nuts and seeds and bun 550 Cal

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