Day 25 - Upper Body Workout (Exercise at home )


Equipments :
- Dumbbells
- Bench

Exercise :
- 5 mins warm up
- Chest press (3x12)
- Skull crush (3x12)
- Shoulder press (3x10)
- Arm row (3x15)
- incline push up (3x10)
- Snow angel (3x10)


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