Day 28 - Meal Plan (Low Carb Day)

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Day 28

Exercise : 9km Jogging
Attitude : Low Stress
Rest : I sleep 7 hours 29 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
21% Carbs (94g)
40% Fat (80g)
39% Protein (167g)

Total calories : 1763 Cal


Breakfast/morning snack : protein shake 80 cal

Lunch/dinner : Nasi padang 531 Cal


Afternoon snack : Protein shake, yoghurt nuts and seeds, guava and fried  banana 541 cal

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