Day 31 - Meal Plan (Medium Carb Day)

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Day 31

Exercise : Intense Upper Body Workout
Attitude : Low Stress
Rest : I sleep 7 hours 21 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
34% Carbs (131g)
39% Fat (68 g)
27% Protein (103g)

Total Calories in 1480 Cal

Breakfast : Blueberry smoothies 222 Cal

Morning snack : Protein shake 80 cal

Lunch/dinner : Gado-gado  502 Cal

Afternoon snack : Fruits, yoghurt, nuts and seeds 174 Cal

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