Day 6 - Meal Plan

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Day 5:
  
Exercise : 10km Jogging
Attitude : Low Stress
Rest : I sleep 6 hours 43 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below

Total Calories : 927 Cal

Morning snack : Protein shake and guava 100 cal

Lunch : Opor ayam 285 cal

Dinner : Home made salad 184 cal

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