Day 6 - Meal Plan

Day 5:

  

Exercise : 10km Jogging

Attitude : Low Stress

Rest : I sleep 6 hours 43 mins

Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below

Total Calories : 927 Cal

Morning snack : Protein shake and guava 100 cal

Lunch : Opor ayam 285 cal

Dinner : Home made salad 184 cal