Day 9 - Meal plan

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Day 9
  
Exercise : Upper Body Workout
Attitude : Low Stress
Rest : I sleep 7 hours 6 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below

Total calories : 1,516 cal

Breakfast : Overnight oat 249 cal

Lunch/dinner : gado-gado 318 cal

Afternoon snack : Mixed fruits 427 cal

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