Session 2 : Day 9 - Abs Workout
Exercises :
Do 3 - 4 sets with 40 secs and 10 secs in between and 1 minute in between set
- Plank rotation
- Side Plank rotation
- Deadbug
- Toe touch
- Sit up with twist
First Talk Show
We were invited last Friday to be a speaker for Fit and Fabulous Talk show. This is my first time sharing our knowledge and experience to the bigger group via zoom. Thanks God it went well and hope it will inspire others to stay fit and fabulous always.
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