Day 37 - Meal Plan (Medium Carb)

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Day 37

Exercise : Leg Day
Attitude : Low Stress
Rest : I sleep 6 hours 59 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Total calories in : 1419 Cal

Macro nutrition in total :
32% Carbs (122g)
39% Fat (61 g)
29% Protein (103g)



Breakfast : Apple and protein shake 135 Cal

Morning and afternoon snack : Protein shake 80 Cal

Lunch/dinner : Egg omelette and stir fried vegies and pan fried tofu tempe 292 Cal

Afternoon snack : Mixed fruits, yoghurt with nuts and seeds and chicken pie 540 Cal

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