Meal Plan Preparation - Day 10 ( 23 June 2020 )

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As I started my fasting on Monday in 14 days, my meals portion intake definitely reduced.

So this is my meal for day 10


Breakfast and morning snack  : Protein shake
Lunch : 2 slices of Rye bread with vegetable patty and lettuce and vegetable soup
Afternoon snack : mixed fruit and lemper
Dinner : 2 slices of Rye bread with vegetable patty, smoked salmon and baked pau and vegetable soup

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