Session 2 : Day 21 - Leg Day (Outdoor and Indoor Exercise)
Today I did combo 5.5km run and leg exercise at staircase.
Exercise
Warm Up - 5.5km run
Body Weight
- Bulgarian split
- Calf Rise
- Sumo Squat
- Push Up
- Stair Tap
- Plie Squat
Plant Protein Vs Whey Protein
What is Plant Protein ? Plant based protein source is from the plants like oats, nuts, beans, soya. It's little to no processing. Since it's plant based source, it delivers all our protein needs while packing further nutritional goodness such as fibre and enzymes which actively aid digestion. Most plants are tolerated well by most people. Plant protein sources build muscles and aid recovery as well, they can also improve our health and deliver a broader range of beneficial nutrients and much better for the environment. What is Whey Protein ? Whey is the liquid part of the milk that separates during the production of cheese. For many years, this by product was considered waste and fed to pig until body builders and dairy marketers realise it's high in protein and very cheap. Once it's separated, it's heated, microfiltered, pasteurized and dried. Then, s weeteners and preservatives are added to produce as protein powder. It contains all 9 ess...
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