Session 2 : Day 29 - Full Body Workout

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As usual Saturday is Full Body Hiit with powerful moms.




Since there are many new joiners, I did HiiT for beginner

- 4 quick feets and 4 jumping jack
- Low plank jack
- Parcel squat and back steps
- Wooden chop static curtsy lunges
- Drop squat floor touch
- Sit up leg straight with pillow
- Ankle tap with pillow
- Burpees no jump
- Back extension and superman


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