Meal Plan Program - Day 11 (9 July 2020)

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11th day of meal plan program.
This is the menu of today



Breakfast : Banana yoghurt with rolled oat


Morning snack : Protein shake

Lunch : Cold soba salad with panfried chicken

afternoon snack : Cherries, strawberries and small orange
dinner : pork satay, stir fried tao mao, egg omelette

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