Meal Plan Program - day 7 (5 July 2020)

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7th Day for meal plan program.

Here's the menu of today.


breakfast : strawberry blueberry smoothies

Morning snack : Plant Protein shake

Lunch : Yellow rice with the condiments
afternoon snack : pear and 10 cherries

Dinner : raw vegies, grileed chicken, pan fry tempeh, omelette, stir fry beans and tofu




















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