Day 22 - Healthy Detox (10 March 2021)

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When I weighed myself this morning, my weight and fat remain the same.

Weight : 49.4kg

Body fat : 24.1 %

Body Age : 34

Visceral fat : 3

After waking up, I drank lemon infused water and my supplements (Calcium, omega3, collagen peptide)

Today is my HiiT day, I did upper body exercise.

At 12.30 pm, I ate my lunch which is Egg tortilla wrap with homemade falafel and green salad at the side.

At 3.30pm, I had my protein shake, olive bread with guacamole, cucumber and boiled egg.

Around 8.15pm, I had my dinner which is similar with my lunch - egg tortilla wrap with homemade falafel and green salad.



At 10.30pm, I end my day with good night sleep ( as my tracker died, unfortunately I can't track it)
It's a fruitful day and I was able to manage my stress well.
















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