Day 25 - Healthy Detox (13 March 2021)

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When I weighed myself this morning, my weight decreases and fat decreases by 0.4%

Weight : 48.8kg

Body fat : 24.2 %

Body Age : 33

Visceral fat : 3

After waking up, I drank lemon infused water and my supplements (Calcium, omega3, collagen peptide)

Today is my conditioning and function exercise and I did glute, back and abs workout.




At 12.30 pm, I ate my lunch which is Homemade plant based burger with baked sweet potato fries and salad.


At 3.15pm, I had pineapple as snack.


Around 6.30pm, I had my dinner which is salad with plant based patty, baked sweet potato fries.

We had supper with friends at night, so I end my day with good night sleep at 1.30am.
It's a fruitful day and I was able to manage my stress well.





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