Day 28 - Healthy Detox (16 March 2021)

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When I weighed myself this morning, my weight remains the same and body fat downs.

Weight : 49.4kg

Body fat : 23.3 %

Body Age : 33

Visceral fat : 3

After waking up, I drank lemon infused water and my supplements (Calcium, omega3, collagen peptide).

Today was my cardio day and I managed to run for 5km only since I had morning meeting.


At 12.30pm, I ate my lunch which is Greek salad.


At 3.30pm, I had snack which is protein shake and rice crackers.
Around 7.15pm, I had my dinner which is Subway roasted chicken sandwich.


I slept around 10.30pm and It's a fruitful day and I was able to manage my stress well.



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