Day 29 - Healthy Detox (17 March 2021)
When I weighed myself this morning, my weight increases and body fat downs.
Weight : 49.9kg
Body fat : 22.3 %
Body Age : 33
Visceral fat : 3
After waking up, I drank lemon infused water and my supplements (Calcium, omega3, collagen peptide).
Today was my gym day and I had arm workout.
At 3.30pm, I had snack which is strawberry smoothies with mixed nuts.
I slept around 10.30pm and It's a fruitful day and I was able to manage my stress well.
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