Day 29 - Healthy Detox (17 March 2021)

When I weighed myself this morning, my weight increases and body fat downs.

Weight : 49.9kg

Body fat : 22.3 %

Body Age : 33

Visceral fat : 3

After waking up, I drank lemon infused water and my supplements (Calcium, omega3, collagen peptide).

Today was my gym day and I had arm workout.


At 1pm, I ate my lunch which is pan fried fish with pesto pasta salad with grass jelly dessert.




At 3.30pm, I had snack which is strawberry smoothies with mixed nuts.


Around 7.15pm, I had my dinner which is panfried fish with pesto quinoa salad.


I slept around 10.30pm and It's a fruitful day and I was able to manage my stress well.


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