Day 36 - Healthy Detox (24 March 2021)

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When I weighed myself this morning, my weight r and body fats increases a little bit.

Weight : 49.1kg

Body fat : 23.7%

Body Age : 33

Visceral fat : 3

Today is my intermittent fasting again and I just drank lemon infused water and ate my supplements.

Today was my gym day and I did upper body workout.


At 12.30pm, I ate my lunch which is Indonesian style gado - gado.

At 3.45pm, I had snack which is smorrebroad with strawberry and yoghurt.


Around 7.30pm, I had my dinner which is Indonesian style gado - gado.


I slept around 11pm and It's a fruitful day and I was able to manage my stress well.

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