Day 25 - Transitional Period ( 27 April 2021)

When I weighed myself this morning, my weight and fat are stabilize.

Weight : 50kg

Body fat : 22.8%

Body Age : 34

Visceral fat : 3

Today is my cardio day and I run for 10km achieving 100km this month.

I drink lemon infused water and my supplements in the morning (Calcium, omega and collagen). 

For lunch, I have olive sourdough bread with tuna and salmon spread and salad.

For dinner, I have baked tofu and tempe salad.

I sleep around 10.30pm and have a good night sleep.