Day 27 - Transitional Period (29 April 2021)

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When I weighed myself this morning, my weight is stabil and fat increase as I did a lot of carbs and fats.

Weight : 49.2kg

Body fat : 24.8%

Body Age : 35

Visceral fat : 3

Today is my HiiT day and I do 40 mins HiiT (4 sets of 10 exercises with 30 secs rest in between)


Today, I start intermittent fasting diet again because of religious matter. I drink lemon infused water and supplements for breakfast.

For lunch, I have mixed vegetable with peanut sauce and egg.


As for snack, I eat fried snacks like banana fritters, stuffed tofu fritters, char siu pastries.


For dinner, I have Chicken kebab from Stuff'd.


I sleep around 10.30pm and have a good night sleep. 



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