Day 17 - Intermittent Fast Diet Cycle 3 (21 May 2021)

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Weight : 49.5kg

Body Fat :  22.1%

Body Age : 33

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is my arms day and coaching day.


For lunch, I have nasi uduk with braised tofu, tempeh, egg and sayur asem

As for snack, I have mixed fruits and rice crackers.

For dinner, I have braised tofu, tempeh, egg and sayur asem.





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