Day 3 - Intermittent Fasting Cycle 3 (6 May 2021)

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Weight : 49.8kg

Body Fat : 23.5%

Body Age : 34

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

I do back and glute body workout.

For lunch, I have Fritata with oseng tempeh and stir fry long beans and corn fritters.


As snack, I have gado - gado and popcorn chicken.


For dinner, I have fruits and yoghurt






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