Day 7 - Intermittent Fasting Diet Cycle 3 (10 May 2021)

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Weight : 50kg

Body Fat : 23.7%

Body Age : 35

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I do leg and glute workout at home. Starting with 3 sets of 10 levels stairs climbing then with 4 sets of circuits with 4 exercises each circuit and cooling down.






For lunch, I have egg tuna wrapped with tropical salsa.

As snack, I have mango smoothies with some fruits, soya crisps and protein shake.

For dinner, I have tuna salad with char siew pastry.










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