Day 7 - Intermittent Fasting Diet cycle 3 (11 May 2021)

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Weight : 50.1kg

Body Fat : 23.3%

Body Age : 34

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I do HiiT full body workout at home. 5 sets of 10 exercises with 30 seconds workout and 30 seconds break.





For lunch, I have nyonya rice dumpling and baked chicken with smokey pepper marinade and roasted vegetable and tropical fruit salsa.



As snack, I have non sugar soy milk and mix fruits.

For dinner, I have baked chicken with roasted brussel sprouts and tropical fruit salsa.









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