Day 9 - Intermittent Fasting Diet Cycle 3 (13 May 2021)

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Weight : 49.7kg

Body Fat : 22.7%

Body Age : 34

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I do HiiT Abs workout.



For lunch, I have gado-gado.


As for snack, I have grapes and popcorn.

For dinner, I have half portion of ketupat, a small portion of beef rendang, paru, prawn potato, anchovies and tempeh oseng.











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