Day 11 - Semi Keto Diet (11 June 2021)

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Weight : 50.1kg

Body fat : 22.8%

Visceral fat : 3

Body age : 34

Exercise : abs and core workout




Breakfast : infused lemon water

Lunch : pesto pasta and baked portobello mushroom



Snack : protein shake, hot chocolate and chocolate biscuit

Dinner : egg chicken wrap salad











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