Day 7 - Semi Keto Diet (7 June 2021)

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Weight : 49.7kg

Body fat : 23.8%

Visceral fat : 3

Body age : 35

Exercise : Booty workout



Breakfast : infused lemon water

Lunch : Tempeh steak with garden vegetables, chicken wings and cheese platter

Snack : protein shake 

Dinner : Tempeh steak and egg tofu muffin with garden vegetables and cheese platter












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