Day 10 => Weight Loss (15 July 2021)

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Sleep : 6 hours

Stress level : 

Weight : 50.6 kg

Body Fat : 23.7%

Body Age : 35

Visceral fat : 3

Today I am doing Full body workout.

My lunch is cauliflower rice and baked tofu with thai sauce around 300 cal.


For snack, I have yoghurt with fruits and granola, protein shake and cheese with 400 cals.




For dinner, I have similar with lunch total 300 cals.


Total calories in is around 1000 cals.

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