Day 11 => Weight Loss (16 July 2021)

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Sleep : 6 hours 44 mins

Stress level : 79

Weight : 50.4 kg

Body Fat : 23.1%

Body Age : 35

Visceral fat : 3


Today I am doing Low Impact which is light jogging.


My lunch is banana and protein shake around 210 cal.

For snack, I have mixed nuts and chips with 550 cals.



For dinner, I have quiche total 300 cals.



Total calories in is around 1060 cals.

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