Day 16 => Weight Loss (21 July 2021)

-

Sleep :  7 hours 13 mins 

Stress level : 91

Weight :  50.2 kg

Body Fat : 24.2 %

Body Age : 35

Visceral fat : 3

Today I am doing low impact exercise which is Upper Body workout.


My lunch is Keto Eggplant lasagna around 250 cals and soya crisp around 200 cals.

For snack, I have Acai berry bowl and protein shake around 350 cals.

For dinner, I have keto eggplant lasagna and normal baked pasta around 500 cals.



Total calories in is around 1100 cals.

Comments

Post a Comment

Popular posts from this blog

Plant Protein Vs Whey Protein

-
Image
What is Plant Protein ? Plant based protein source is from the plants like oats, nuts, beans, soya. It's little to no processing. Since it's plant based source, it delivers all our protein needs while packing further nutritional goodness such as fibre and enzymes which actively aid digestion. Most plants are tolerated well by most people. Plant protein sources build muscles and aid recovery as well, they can also improve our health and deliver a broader range of beneficial nutrients and much better for the environment. What is Whey Protein ? Whey is the liquid part of the milk that separates during the production of cheese. For many years, this by product was considered waste and fed to pig until body builders and dairy marketers realise it's high in protein and very cheap. Once it's separated, it's heated, microfiltered, pasteurized and dried. Then, s weeteners and preservatives are added to produce as protein powder. It contains all 9 ess...
Read more