Day 21 => Weight Loss (25 July 2021)

Sleep : 6 hours 14  mins 

Stress level : 89

Weight : 49.7 kg

Body Fat : 24.7 %

Body Age : 35

Visceral fat : 3

Today I am doing Low impact exercise which is Upper body and core workout. Since I am still in recovery mode, I only do 3 sets of 6 exercises with 20 reps each.

I have protein shake around 80 cals for morning snack and post workout 

My lunch is stuffed chicken breast with salad around 300 cals.

For snack, I have fresh fruits and yoghurt around 250 cals.

For dinner, I have stuffed chicken breast with salad and mini cheese platter around 500 cals.

Total calories in is around 1050 cals