Day 3 => Weight loss (8 July 2021)

Sleep :  6 hours 43 mins

Stress level : 84

Weight : 49.2kg

Body Fat : 25.1%

Body Age : 35

Visceral fat : 3

I do Low Impact exercise which is 5km jogging

This is my lunch which is around 300 cals

• Beef sliders with zucchini bun
• Homemade coleslaw with honey mustard sauce
• seaweed crackers from Atomy

For snack, I make this yoghurt parfait and no added sugar soy milk around 350 cals

• Chia seeds 
• Greek plain yoghurt
• Blueberries
• Strawberries
• Dragon fruits
• Granola cereals

For dinner, it's similar with lunch around 300 cals.

And nutrilite protein powder, total is 350 cals

Total calories in is around 1000 cals.