Day 6 => Weight Loss (11 July 2021)

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Sleep : 5 hour 41 mins

Stress level : 71

Weight : 49.7 kg

Body Fat : 24.2 %

Body Age : 35

Visceral fat : 3

Today I will going for 45 mins swimming in the evening.




My lunch is chicken opor with tofu, egg, kering tempe, sambel goreng ati which is 445 cals.


For snack, I make this yoghurt parfait  which is around 220 cals
  • Chia seeds 
  • yoghurt
  • green kiwi, dragon fruits and mango
  • Granola cereals

For dinner, I similar with the lunch time which is around 400 cals.


Total calories in is around 1065 cals.

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