Day 7 => Weight Loss (12 July 2021)

-

Sleep : 6 hours 31 mins

Stress level : 82

Weight : 49.5 kg

Body Fat :  25.1%

Body Age : 35

Visceral fat : 3



Today I am doing leg and glute workout.



My lunch is baked smokey chicken with grilled beans, beansprouts, sauteed tomato and mushrooms which is 400 cals.


For snack, I make this yoghurt parfait  which is around 220 cals
  • Chia seeds 
  • yoghurt
  • blueberries, mango, dragonfruits
  • Granola cereals


For dinner, I similar with the lunch time which is around 500 cals.


Total calories in is around 1120 cals.

Comments

Post a Comment

Popular posts from this blog

Plant Protein Vs Whey Protein

-
Image
What is Plant Protein ? Plant based protein source is from the plants like oats, nuts, beans, soya. It's little to no processing. Since it's plant based source, it delivers all our protein needs while packing further nutritional goodness such as fibre and enzymes which actively aid digestion. Most plants are tolerated well by most people. Plant protein sources build muscles and aid recovery as well, they can also improve our health and deliver a broader range of beneficial nutrients and much better for the environment. What is Whey Protein ? Whey is the liquid part of the milk that separates during the production of cheese. For many years, this by product was considered waste and fed to pig until body builders and dairy marketers realise it's high in protein and very cheap. Once it's separated, it's heated, microfiltered, pasteurized and dried. Then, s weeteners and preservatives are added to produce as protein powder. It contains all 9 ess...
Read more