Day 9 => Weight Loss (14 July 2021)

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Sleep : 6 hours

Stress level : 

Weight : 50.2 kg

Body Fat : 24.1%

Body Age : 35

Visceral fat : 3

Today I am doing Upper body workout



My lunch is pan fried frish with cauliflower rice, green beans and mushroom tomatoes around 300 cal.


For snack, I have a slice of mango cake and protein shake around 200 cals.


For dinner, I eat pan fried scallops with cauliflower rice, green beans and mushroom tomatoes and calamari around 600 cals.

Total calories in is around 1100 cals.

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