Day 11 => 30 days fit and fab Challenge (12 Aug 2021)

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Sleep : 6 hours 5 mins

Stress point : 83

Body Composition :

Body Weight : 49.3kg

Body Fat :  24.6%

Body Age : 35

Visceral fat : 3

Exercise Plan : 500 reps Core and Glute workout

Diet Plan :

Lunch : 1 scoop of protein shake, mini croissant, petis kangkung with baked tofu and tempe

Snack : yoghurt parfait

Dinner : 1 scoop of protein shake, petis kangkung with baked tofu and tempe

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