Day 2 => 30 Days fit and fab challenge (3 Aug 2021)

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Sleep : 7 hours 22 mins

Stress point : 88

Body Composition :

Body Weight : 49.2kg

Body Fat : 25.8%

Body Age : 35

Visceral fat : 3

Exercise Plan : 500 reps Abs Workout

Diet Plan :

Lunch : 1 scoop of protein shake, egg wrap, sauteed mushroom and tomato, sauteed brussel sprouts and french beans

Snack : 2 scoop of protein shake, green beans soup

Dinner : Egg onion omelette, sauteed mushroom and tomato, sauteed french beans and avocado

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