Day 3 => 30 days fit and fab challenge (4 Aug 2021)

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Sleep : 7 hours 5 mins

Stress point : 82

Body Composition :

Body Weight : 49.1 kg

Body Fat : 25.9%

Body Age : 35

Visceral fat : 3

Exercise Plan : 500 reps Glute Workout

Diet Plan :

Lunch : 1 scoop of protein shake, baked fish with brussel sprouts, potato, tomato and avocado

Snack : 2 scoop of protein shake, green beans soup

Dinner : sushi and sashimi

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