Day 1 => September Detox Challenge (6 Sep 2021)
Body Composition :
Weight : 49.3 kg
Body fat : 25.3%
Body age : 35
Visc fat : 3
Exercise : Back workout at gym
Diet :
Lunch : Chicken soup with brown rice and left over gudeg and vegetable smoothies
Snack : Banana strawberry smoothies with granola
Dinner : Chicken soup
Comments
Post a Comment