Day 11 => September Detox Challenge (16 September 2021)

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Body Composition :

Weight : 49.4 kg

Body fat : 24.6 %

Body age : 35

Visc fat : 3

Exercise : Upper body workout at gym

Diet : 

Lunch : green smoothies, baked chicken with salad

Snack : banana and dragonfruit smoothies with granola

Dinner : green smoothies, Chicken aglio olio pasta

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