Day 14 => September Detox Challenge (19 September 2021)

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Body Composition :

Weight : 49.7 kg

Body fat : 22.1%

Body age : 34

Visc fat : 3

Exercise : Swimming

Diet : 

Lunch : green smoothies, chicken satay with salad and lontong

Snack : Kiwi, strawberry and dragonfruit smoothies with scones

Dinner : green smoothies, chicken satay with salad


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