Day 23 => September Detox Challenge (28 September 2021)

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Body Composition :

Weight :  49 kg

Body fat :  24.5 %

Body age : 34

Visc fat : 3

Exercise : Cardio and Glute Workout

Diet : 

Lunch : green smoothies, toasted bread with cheese, salad and baked tempeh

Snack : banana, blueberry and strawberry smoothies with granola and peach pie tart

Dinner : green smoothies, salad, egg and baked tempeh

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