Day 5 => September Detox Challenge (10 Sep 2021)

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Body Composition :

Weight : 49 kg

Body fat :  25.1%

Body age : 35

Visc fat : 3

Exercise : Full body workout at gym

Diet : 

Lunch : Fried beehoon with egg, chicken and vegetables

Snack : Green smoothies, nuts and chips

Dinner : Hai Di Lao

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