Day 29 => September Detox Challenge (4 October 2021)

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Body Composition :

Weight : 49.2 kg

Body fat : 24.9 %

Body age : 35

Visc fat : 3

Exercise : Cardio and Back workout

Diet : 

Lunch : green smoothies, egg and pumpkin salad

Snack : blueberry, banana and kiwi smoothies with granola and peach pie

Dinner : green smoothies, egg and tempeh salad

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