Day 22 => 30 days fit and fab challenge (23 Aug 2021)

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Sleep : 7 hours 4 mins

Stress point : 89

Body Composition :

Body Weight : 50.2 kg

Body Fat : 25.5%

Body Age : 36

Visceral fat : 3

Exercise Plan : back workout

Diet Plan :

Lunch : 1 scoop of protein, pita bread with tempe salad

Snack : 1 scoop of protein shake, pomelo and tangerine and sugar free cookies and nuts

Dinner : 1 scoop of protein shake, pita bread with falafel

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