Day 23 => 30 days fit and fab challenge (24 Aug 2021)

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Sleep : 5 hours 43 mins

Stress point : 92

Body Composition :

Body Weight : 49.7 kg

Body Fat : 25.2%

Body Age : 35

Visceral fat : 3

Exercise Plan : leg and glute workout

Diet Plan :

Lunch : 1 scoop of protein, pita bread with falafel salad

Snack : 1 scoop of protein shake, pomelo and tangerine and sugar free cookies 

Dinner : 1 scoop of protein shake, falafel 

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