Day 25 => 30 days fit and fab challenge (26 Aug 2021)

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Sleep : 6 hours 36 mins

Stress point : 75

Body Composition :

Body Weight : 49.7 kg

Body Fat : 25.2%

Body Age : 35

Visceral fat : 3

Exercise Plan : rest day as it's health check up day

Diet Plan :

Lunch : 1 scoop of protein, pita bread with falafel and martabak manis

Snack : Risoles, fried banana, gudeg without rice

Dinner : Sausage roll pie

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