Day 10 => September Detox Challenge (15 September 2021)
Body Composition :
Weight : 48.9 kg
Body fat : 25.7 %
Body age : 35
Visc fat : 3
Exercise : HiiT and abs workout at gym
Diet :
Lunch : green smoothies, beehoon bakso and caysim
Snack : Strawberry and blueberry smoothies, some multigrain chips
Dinner : green smoothies, bakso and caysim
Comments
Post a Comment